Staying Hydrated on Chemo Days...Feeling more thirsty than usual on chemotherapy days is normal. It is important to pay attention to this sign from your body. But getting enough fluids can be tricky after...Reactions0reactionsComments0 comments
Turning to Faith When Times Are Tough...I debated for a while whether I should write an article about religion. Faith is essential in my metastatic breast cancer journey, so I wanted to share this aspect of...Reactions0reactionsComments6 comments
Do You Know Your Colors?...Lately, I've been thinking about people like traffic signals: red, yellow, and green. Do you know your colors? Do you know the people in your life by their actions, which...Reactions0reactionsComments0 comments
Zometa From a Caregiver’s Point of View...There comes a time every 3 months when my partner, Steph, receives an infusion of a drug called Zometa. Zoledronic acid (brand name Zometa) is a medication delivered via an...Reactions0reactionsComments0 comments
Portrayals of Cancer in Movies and Shows...It happens pretty often. You'll be watching a television show or movie, and then suddenly, BAM, the main character or someone they love has cancer. Can we ever escape portrayals...Reactions0reactionsComments0 comments
Box Breathing and How It Can Help With Stress...Our lives are filled with family obligations, work and school responsibilities, healthcare appointments, and busy schedules. Stress is a normal part of life. But sometimes, stress can get out of...Reactions0reactionsComments0 comments
When You Become the Caregiver: Practical Tips...We all know this metastatic breast cancer "game" we have to play is challenging for us and our families. The constant doctor's appointments, monthly scans, medication side effects, and never-ending...Reactions0reactionsComments0 comments
Committing to My Wellbeing as a Full-time Caregiver...I said, "I look alright," as I glanced at myself shirtless in the mirror. "Even though I'm a bit chubby, this baggy shirt still makes me look decent." My dog...Reactions0reactionsComments0 comments
Caregiving and Trauma...As many of you know, I've been a caregiver for my friends and family since I was 18 years old, which is 52 years in total. In 1970, I gave...Reactions0reactionsComments0 comments
How Can You Boost Your Immune System?...Our immune system is an important part of our bodies. It protects us from getting sick and helps us heal. Having advanced breast cancer can weaken your immune system. But...Reactions0reactionsComments0 comments
The Patient-Doctor Connection...A common experience among folks living with metastatic breast cancer is we spend a ton of time inside doctors' offices. I travel downtown several times monthly to check in with...Reactions0reactionsComments3 comments
Speaking Up: The Importance of Self-Advocacy With Your Oncologists...Recently, my hip was bothering me. I was experiencing pain to the point of using a wheelchair to get around. My breast cancer metastasis is present in my brain and...Reactions0reactionsComments0 comments
A Love Letter to the Thrivers...I am a survivor of stage 3 breast cancer. I will celebrate 11 years post-diagnosis this coming June. I remember waking up from the first surgery (there were many) with my...Reactions0reactionsComments2 comments
Featured What were your initial symptoms of breast cancer that led you to see a doctor?...Whether it was a noticeable change in appearance, sensation, or any other symptom, what clued you in that something wasn't quite right?...Reactions0reactionsComments24 repliesSymptoms
Considering treatment for pleural effusion...I have bilateral pleural effusions. I have had one thoracentesis. I have decided to stop systemic treatment of cancer, my focus is comfort and quality of life. I am interested...Reactions0reactionsComments5 repliesTreatmentTips & Advice
How to Handle Insurance Denials and Limits...Finding out that your health insurance company has denied a claim can be frustrating and complicated. Understanding what an insurance denial is and what you can do about it may...Reactions0reactionsComments0 comments
Setting Boundaries: Prioritizing Well-Being at Home...Love is in the air, and you know what else is? Germs. That probably wasn't the first thing to come to mind, right? It certainly should when you are going...Reactions0reactionsComments2 comments
The Fallible Caregiver Series: Finding Strength and Connecting to Empathy...I consider my wife and I a relatively young couple. Rebekah is 35, and I'm 45. We've been married for 8 and a half years. Rebekah has been fighting stage...Reactions0reactionsComments0 comments
Marlena Murphy...Marlena Murphy, a mother of one daughter, was diagnosed with stage III triple-negative breast cancer in 2018 when her daughter was 11 years old. She maintained a positive attitude throughout...
Why Does Self-Care Really Matter?...At my age (I'll turn 73 in September), epiphanies are few and far between. That could be the price of grasping at life and all its experiences so greedily for...Reactions0reactionsComments0 comments