Nutrition and Exercise
Do you have any tips for diet and exercise? This is a place to share about what has helped you, or any challenges you may face.
I suggest the book Killing Cancer Without Killing Yourself. It lists several supplements you can take. I take a few that are listed and will purchase more as money allows. If you are doing Chemo, I suggest you start with Astragalus. I am not sure of the strength as I do not have my bottle handy. Before starting any supplements, I suggest you research them thoroughly. I take about 15 different ones throughout the day. Try cutting down on the meat you eat, and today I learned we need to cut back on milk. Sugar feeds cancer, so I would like to suggest you cut back on that until you can eliminate it and DO NOT use sugar substitutes. Another book I would like to suggest is Curing Cancer with Carrots.
TY Shayla, other than Chronic Diarrhea I am doing pretty good. I go back for LABS Thursday. I sure wish there was something we could all eat to bring our WHITE CELLS UP.
, that would be so helpful! I hope all goes well Thursday. Thinking of you <3 Shayla (AdvancedBreastCancer.net, Team Member)
I have found a great protein powder that I add to greek yogurt for breakfast. I found that having a high protein diet has provided me with more energy and lessens the side effects of the meds. Lots of vegetables too.
- How are you doing today? Thanks so much for being here and sharing what has worked and helped you! Do you have any favorite veggies and/or recipes that are your go-to's? I'm attaching an article below for anyone who may be scrolling through that speaks to the importance of diet/nutrition and exercise. Self-care is so important, especially when you're not feeling your best. Sending strength and support your way! -Beth (Team Member) 1. https://advancedbreastcancer.net/living-coping/nutrition-diet-exercise
Hi
& , thank you for sharing your dietary tips. There are many members who ask about diet. Do you find that these steps are still serving you today? Have you found any new steps that you have integrated into your routine? - Warmly, Donna (Team Member)
