I appreciate you being here and sharing with us. My heart goes out to you; I'm sure this has not been easy for you. I was chatting with another member earlier tonight who is newly diagnosed, and she shared that working with a therapist has been helpful. I also know some other community members have found support by contacting the oncology social worker through their doctor's office. Have you thought of trying either of those options? I would also like to encourage you to find some local support groups, in-person or virtual, to help you create a support system and have people close to you that understand what you're experiencing.
I hope other community members will share more with you, but in the meantime, I have linked a few articles below for you. I hope they will share some insight and comfort you, knowing you are not alone. Please know we will always be here for you; please don't hesitate to reach out. If you're feeling up to it, keep us posted on how you're doing. Sending you positive vibes and gentle hugs. -Beth (Team Member)
https://advancedbreastcancer.net/living/baby-steps
https://advancedbreastcancer.net/living/feeling-anxious
https://advancedbreastcancer.net/living/journaling-benefits
https://advancedbreastcancer.net/living-coping/mood
https://advancedbreastcancer.net/living-coping/finding-support