5 Minute Stretching Video with Amanda
We are excited to share with you a brief stretching video led by one of our advocates, Amanda Raffenaud, who also happens to be a yoga teacher. As with any exercise, please check with your health care provider prior to doing any exercise and consider any physical limitations prior to participating in this activity. We hope you enjoy the video and that the gentle stretching helps you relieve any tension you may be feeling!
Caregivers: Do you practice self-care?