Pattern of silhouettes of seated yoga poses

5 Minute Stretching Video with Amanda

We are excited to share with you a brief stretching video led by one of our advocates, Amanda Raffenaud, who also happens to be a yoga teacher. As with any exercise, please check with your health care provider prior to doing any exercise and consider any physical limitations prior to participating in this activity. We hope you enjoy the video and that the gentle stretching helps you relieve any tension you may be feeling!

Editor’s Note: We are extremely saddened to say that on April 3, 2023, Amanda passed away. Amanda’s advocacy efforts and writing continue to reach many. She will be deeply missed.

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