Pattern of silhouettes of seated yoga poses

5 Minute Stretching Video with Amanda

We are excited to share with you a brief stretching video led by one of our advocates, Amanda Raffenaud, who also happens to be a yoga teacher. As with any exercise, please check with your health care provider prior to doing any exercise and consider any physical limitations prior to participating in this activity. We hope you enjoy the video and that the gentle stretching helps you relieve any tension you may be feeling!

Editor’s Note: We are extremely saddened to say that on April 3, 2023, Amanda passed away. Amanda’s advocacy efforts and writing continue to reach many. She will be deeply missed.

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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