A woman sitting cross-legged and breathing deeply

5 Minute Breathing Video with Amanda

We are excited to share with you a brief breathing video led by one of our advocates, Amanda Raffenaud. Spending a few minutes each day focusing on your breath can help you relax and cope with feelings of stress or anxiety.

Editor's Note: As always, please check with your health care provider prior to doing any exercise and consider any physical limitations prior to participating in this activity.

Editor’s Note: We are extremely saddened to say that on April 3, 2023, Amanda passed away. Amanda’s advocacy efforts and writing continue to reach many. She will be deeply missed.

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This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The AdvancedBreastCancer.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.

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