A woman sitting cross-legged and breathing deeply

5 Minute Breathing Video with Amanda

We are excited to share with you a brief breathing video led by one of our advocates, Amanda Raffenaud. Spending a few minutes each day focusing on your breath can help you relax and cope with feelings of stress or anxiety.

Editor's Note: As always, please check with your health care provider prior to doing any exercise and consider any physical limitations prior to participating in this activity.

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