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I have found so much benefit from yoga and meditation since my diagnosis. I love some of the free apps for meditation, and also youtube videos for yoga – Yoga with Adriene is excellent. I have found some instructional posts on instagram as well.
My cancer center has a whole roster of classes. There are also post cancer offerings at the ymca.
Call me “Polly Positive”
I want to preface my story with a Nickname my husband has for me. Polly Positive. I can tell you I’ve overcome some and still fighting others and I always see the light at the end of t […]